價格：免費
更新日期：2019-02-05
檔案大小：42.4 MB
目前版本：1.0.1
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Five to Nine offers a one-minute animated video tip and a guided mindfulness practice each weekday morning. This is free forever.
Each week has a theme, including core practices such as breathing and body scan, and practical advice on self-care and integrating mindfulness into everyday activities, especially in the workplace.
Full membership gives access to all tips and resources, plus benefits such as free webinars, e-books, an interactive forum on Linked In, and discounts on mindfulness courses and retreats.
Five to Nine is both a simple way to get started with mindfulness, and also helps people who have done a mindfulness course to keep motivated and keep developing good habits.
Get started with the free version or take a 10 day trial of full membership.
Take a step towards coping better with stress, and get your life back!
支援平台：iPhone